Fundamentals
GET SWEATY, WHILE HAVING FUN
Fundamentals
You’ll be participating in a private One on One session utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick ass workout too.
WHAT TO EXPECT
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
Contact us for Rates
CrossFit Phillipsdale
Our Location
Address: 310 Bourne Ave, Bldg 22 Unit 5,
East Providence, RI 02916
Gym: Located within Phillipsdale Landing. Entrance on the left after the Railroad tracks
CONTACT US TODAY!
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