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Fundamentals

GET SWEATY, WHILE HAVING FUN

Fundamentals

You’ll be participating in a private One on One session utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick ass workout too.

WHAT TO EXPECT

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Contact us for Rates

CrossFit Phillipsdale

 

Our Location

Address: 310 Bourne Ave, Bldg 22 Unit 5,
East Providence, RI 02916

Gym: Located within Phillipsdale Landing. Entrance on the left after the Railroad tracks

Phone: 401-206-4355

CONTACT US TODAY!

 

Get Started Today